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Enjoy a healthy dessert with our delicious healthy Blue Raisins. These raisins have high nutritional value and can be consumed with desserts or even breakfast items like cereal and oats.
It is amazing and a bit weird that raisins don’t taste anything like fresh grapes. Possibly because the drying process concentrates the sugar content in fruit. Our natural Blue Raisins are deliciously sweet, fleshy and soft.
Blue Raisins can be consumed raw or can be added while cooking or used in cakes for toppings. They can also be used in cookies, puddings, and desserts as an ingredient for added taste or added to your favourite trail mix, and granola. Dried raisins are used as salad in some cuisines, and they go well with all types of baked foods. Muffins, jams, jellies, puddings, cakes and biscuits.
Despite raisins’ tiny size, they pack a nutritional wallop. Full of fibre – which can help absorb excess stomach acid – raisins especially blue raisins typically carry a pH above 4 and are considered a highly alkaline-forming food. Also rich in calcium, iron, potassium, folate and vitamin C, raisins are held in high regard for their many digestive benefits. Raisins are full of antioxidants, minerals like copper and Iron, carbohydrates with a low glycemic index and a low-fat content.